How To Overcome Drug Addiction And Live A Sober Life

It’s also necessary to understand that relapse isn’t a failure. It’s just a minor mis-step that requires recognizing it for what it is and getting back on track by finding ways to stay sober. When the executive region of the brain is effectively shut down, drinking and drug use becomes a conditioned impulse, and one that is very difficult to break. According to the Adverse Childhood Experiences Study (ACES), a young person with six experiences of neglect or abuse is about 4,600% more likely to use hard drugs intravenously than someone who experienced zero of these. For many people struggling with alcohol abuse and addiction (myself included), the answer to those questions might not be obvious. Happiness, success, peace of mind, family, stability – these are the goals.

Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety sober house means total abstinence—never using the substance ever again. The idea that problematic drinking can be assessed on a curve is more than an observation, it’s medical science.

Can You be Living Sober and Occasionally Drink?

After earning her master’s degree in social work and she completed the necessary clinical training to become a practitioner in both the states of Missouri and Illinois. After collaborating with Cameo (Founder and CEO) and volunteering for LIV for several months, the opportunity to bring her on staff presented itself. She brings 17 years of experience working directly with people living with substance use disorders and severe and persistent mental illness.

What does it mean to live a sober life?

For some people, being sober may mean not experiencing any measurable effects of drugs or alcohol. To others, it could mean more than just avoiding using recreational or prescription drugs or drinking alcohol, but achieving good mental health.

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common.

Methods to Help You Achieve and Maintain Your Sobriety

Likewise, feeling supported and loved can help you be more likely to stay committed and avoid behaviors that could compromise relationships that mean a lot to you. Staying immersed in connections you forged during treatment can keep you motivated, present, and invested in a successful, substance-free future. When you feel sobriety means having a chance to enjoy an improved, healthier and more fulfilling life, you’re more likely to do everything you can to keep up with the practices you learned in treatment. In fact, being sober can make your life more fun and rewarding than it’s ever been before.

  • The sober life can also give you the opportunity to think about nutrition as well.
  • Once sober, you can use this ability to make up for lost time and make new friendships.
  • I wanted to be happy, social, have more meaningful relationships, but I was unwilling to branch out or try anything new.
  • With time, living a sober life can take years off of your appearance, which can also help boost your self-esteem.
  • These protections are for people who have gone through a clinical rehabilitation program and no longer use substances.

In fact, living a sober life is the best decision that you can ever make. When it comes to overcoming drug addiction, the first step is to acknowledge that you have a problem. Admitting your addiction is the first step in the recovery process and it’s one of the most important steps. Once you’ve become aware of the problem, the next step is to talk to a doctor or therapist about your options for treatment.